UPSTREAM is working in the community in partnership with Emma Higgins from the 5 x 30 Devonwide project to provide exercise to music sessions called 'best foot forward'.

The sessions are designed specifically for the over 50's and help to improve mobility, balance and cardiac output.

They offer a fun and relaxed atmosphere and allow them to work on free movement and dance at their own pace.

It is also a chance to meet new people and socialise over a well-deserved cup of tea.

Emma Higgins, 5 x 30 Mid Devon activator is teaching the class and said: "Those taking part have been having such a good time I don't even think they consider it as exercise!"

The sessions take place at The Boniface Centre in Crediton on a Thursday morning at 10.30am and are suitable for people of all abilities.

So why not come along and put your best foot forward!

For more information on other groups please call Upstream on 01363 778029.