AT this time of year most of us look forward to sunny weather and the chance to enjoy Devon and spend time outdoors, but it’s important to remember that even though any of us can struggle if we get too hot, for some people the heat can lead to them becoming serious unwell.

The UK Health Security Agency (UKHSA) and the Met Office have issued a yellow heat-health alert for the South West, which is in effect from midday today (June 18) until 6pm on Sunday (June 22).

Yellow alerts are issued during periods of heat which would be unlikely to impact most people but could impact those who are particularly vulnerable.

This includes older people, people with long-term health conditions and young children - visit the UKHSA website for a full list of those at higher risk in hot weather: https://www.gov.uk/government/publications/beat-the-heat-hot-weather-advice/beat-the-heat-staying-safe-in-hot-weather#higher

Top tips to stay cool in hot weather:

• Keep out of the sun at the hottest time of the day, between 11am and 3pm

• Keep your home as cool as possible – shading windows and shutting them during the day may help. Open them when it is cooler at night

• Stay hydrated by drinking plenty of water and avoid alcohol and caffeine

• Don't forget suncream and a sunhat when you're outside

• Check on family, friends and neighbours who may be at higher risk of becoming unwell, and if you are at higher risk, ask them to do the same for you

• Know the symptoms of heat exhaustion and heatstroke and what to do if you or someone else has them.