Steph can help you get fit and healthy PERSONAL trainer and group exercise instructor, Steph Heard, runs a number of sessions in the Crediton area.

Classes with a mix of Zumba and Pilates are held at Morchard Bishop on Wednesdays from 6pm to 6.45pm and at Sandford Parish Hall from 7.15pm to 8pm. The cost per session is £4.50.

An eight week boot camp will be starting on Saturday, June 4, at Newcombes Meadow park in Crediton. Anyone interested should meet at the bandstand ready for the 9am to 10am session. The cost will be £5 per session with a discount for multiple bookings.

Steph, a qualified swimming instructor, also runs one-to-one swimming sessions at the Waie Inn, Zeal Monachorum. Aqua aerobics sessions are also held at the Waie Inn on Tuesdays from 7.30pm to 8.15pm. The cost is £5 per session.

Classes with a mix of Zumba and Pilates are held at Cheriton Fitzpaine on Fridays, from 9.30am to 10.30am and cost is £5 per session.

Anyone who is planning on losing weight or toning-up for the summer and thereafter, but prefers not to go to a big gym, can contact Steph for more information on how she can help on 07773 010512.

Details of Steph’s fitness classes are available online at: www.steph-heard-fitness.co.uk .