THE Sandford Slammer Bike Ride returns this year on Sunday, October 10 and will follow Covid guidelines.

The race will begin at Sandford Cricket Club with a sign in time of 8.45am

There are two distances to choose from, 33 and 58 miles with an entry fee of £15. Early entry is recommended.

There will be cake and refreshments at the half way stage.

The proceeds will be divided between two charities, The Alzheimer's Society and Devon Air Ambulance.

For more information or to help out on the day telephone Chris O’Connor on 07837 239371 or Lyn Cartlidge on 07969 292232.