STUDIES show that spending time in green spaces can reduce stress, improve mood, and help memory and concentration.

As we age these benefits can be especially valuable to lift spirits.

Easing loneliness and encouraging gentle physical activity to support overall health becomes more challenging, but equally becomes more important.

Getting outside isn’t always easy. Many people, especially those with limited mobility, face barriers such as a garden that’s up or down steps, a steep step from your home to the street, or a flight of steps in your outdoor space that feels like a mountain.

This can be enough to keep someone indoors, negatively effecting quality of life.

This isn’t just about missing a nice view, it’s about missing out on wellbeing benefits.

Without regular connection to nature, feelings of isolation and low mood can creep in, and physical activity often decreases.

Finding solutions to mobility challenges around steps and stairs is where Dolphin Stairlifts Southwest of Crediton can help, installing lifting solutions to enable you to navigate those steps and stairs, internally and externally can make a world of difference.

It’s not just about moving from one place to another it’s about restoring freedom to sit under a favourite tree, join a neighbour for tea in the garden, feel the sun on your face, whenever you choose, or simply enjoy the world around you. Nature isn’t a luxury, it’s a lifeline.

A spokesperson said: “At Dolphin Stairlifts Southwest, we treat every customer as an individual in the way only a family run local business knows how, with warmth, compassion and decades of experience.

“We offer free bespoke one to one showroom visits, and free no obligation survey visits to your home and garden.

“Give our friendly local team a call today on 01363 776486 and see how we can help you begin the journey to a happier, healthier you.”