MARCH 23 will be the third UK National Day of Reflection; a day where anyone who has been bereaved, no matter how long ago or the cause, will come together to remember loved ones who have died.

Remembering loved ones in a caring, compassionate, and supportive environment at the minute’s silence at noon and contributing to the nationwide network of Walls of Reflection will mean people will feel supported and know that they are not alone in their grief. 

The national outpouring of grief following the death of Her Majesty Queen Elizabeth II last September was palpable. 

People who themselves had been bereaved personally were united and used that time to grieve for their own loved ones. 

It was acceptable and encouraged. 

This moment highlighted the fundamental absence of this kind of collective grief support in our society, and the importance and need to have an annual National Day of Reflection.

The National Day of Reflection is an opportunity for us all to remember and to support our bereaved friends, families, neighbours, and colleagues. 

Giving them the space to open up and talk about the person that died is incredibly important. 

It shows we care and that what they are feeling is normal.

The Marie Curie Support Line provides practical and emotional support about grief and bereavement. Call free on 0800 090 2309.

Jane Murray

Marie Curie Bereavement Services Manager