THE stage is set for sporting history as the Women's Rugby World Cup matches continue, with hopes high that the Red Roses can follow in the footsteps of the Lionesses and claim the ultimate prize.

Rugby fans heading to the South West for the action will find excellent rail connections to both tournament venues within the region.

Matches will take place at two premier stadiums: Sandy Park in Exeter and Bristol's Ashton Gate – both perfectly positioned for train travel.

For the SW, the tournament launched with a blockbuster clash between France and Italy at Sandy Park on Saturday, August 23.

Forthcoming South West matches are:

Sandy Park, Exeter

Sunday, August 31: New Zealand v Japan, 2pm kick off. France v Brazil, 4.45pm kick off.

Saturday, September 6: Canada v Scotland, 12 noon kick off. Wales v Fiji, 2.45pm kick off.

Saturday, September 13: Quarter Final 1, 12.30pm kick off.

Sunday, September 14: Quarter Final 3, 12.30pm kick off.

Ashton Gate, Bristol

Saturday, September 13: Quarter Final 2, 4pm kick off.

Sunday, September 14: Quarter Final 4, 4pm kick off.

Friday, September 19: Semi Final 1, 7pm kick off.

Saturday, September 20: Semi Final 2, 3.30pm kick off.

Rail Routes to the Action are:

• Sandy Park, Exeter: Served by Digby and Sowton or Newcourt stations

• Ashton Gate, Bristol: Served by Parson Street station

For the matches, half-hourly services will run from Exeter St Davids to Digby and Sowton, and from Exmouth to Newcourt, ensuring fans can reach the ground with ease.

Travel Smart: With thousands of supporters expected, stations will be really busy immediately before and after matches. GWR, who operate the train service, recommends allowing extra time for your journey and checking live travel updates before departure – particularly if you're travelling from further afield.

Those travelling are advised that South Western Railway has also made changes to their timetable because of speed restrictions on the route towards Exeter. Allow plenty of time for your journey and check before setting out.