CREDITON Running Network’s beginners running courses are always popular and the Network is pleased to announce the dates for the next "Couch to 5k" course.

The club has qualified leaders in running and fitness, along with other running club volunteers to turn those who go along into a runner in just 10 weeks.

The course is designed for those who have never run before and promises to be a lot of fun.

A spokesperson for the Network said: "You will discover what you can do with some guidance and encouragement along the way.

"Over 10 weeks you will progress at your pace with the aim of running 5k. There will be a fun 5k run around Crediton at the end of the course, with a medal to all finishers and plenty of support from the club along the way.

"Priority will be given to those who have not previously (in the last two years) had a place on one of our beginners courses.

"We hope that after the course you will chose to stay with us and run at our club sessions, as you discover how much fun running can be and what a great bunch of people run with CRN!"

The course will run each Wednesday, from September 12, starting promptly at 6.30pm at Lords Meadow Leisure Centre.

Booking is essential and it is recommended attending all sessions.

The course fee includes CRN membership to April 2019.

The spokesperson added: "We will run whatever the weather so please wear suitable clothing. Running trainers are essential and will provide suitable cushioning and support for your feet, but they need not be expensive ones!"

How to book: Please email the club account: [email protected] .

Bookings are not accepted on social media.

The spokesperson concluded: "CRN believes in fun, fitness and friendship through running, and we very much look forward to welcoming you to running and to our club through this course."