THIS winter is the first for two years without any Covid-19 restrictions so you and your children might be more likely to pick up bugs and illnesses, such as flu and bronchiolitis.

The UK Health Security Agency has shared some great advice for families with children under five years old to help reduce the risk of infection.

With flu cases on the rise, this is a particularly important time to ensure your child gets the flu vaccine.

Children who turned two or three before August 31, 2022 can have a quick, painless nasal spray vaccine to help protect them against flu and you can book it now at your GP surgery.

By getting your children vaccinated, it will not only help protect your child, but your family and friends too, including those who may be more vulnerable to serious illness from flu such as grandparents.

It may also help you avoid having to take time off work or arrange alternative childcare as a result of your child getting flu.

All primary and some secondary school children will also be offered the nasal flu spray at school this winter.

Look out for the consent form which your school will send you to complete.